United States

Nurturing Spirit Doula and Massage

Giving birth and transitioning into this new role of parenthood is hard work! Your body and mind have been taxed to the max while you're likely under slept and hormonally charged. As you are adjusting to new positions with feeding and holding a newborn while battling swelling and structural recovery it can create uncomfortable aches and pains. 

Postpartum massage is considered safe following an uncomplicated vaginal birth as soon as mama is feeling up to it and cleared by a provider. In the event of a cesarean birth, it is generally advised to wait 4-6 weeks to allow incision to heal and blood volume to reduce.  

This massage is designed to be restorative, rejuvenating, and relaxing. The effects of this help to increase circulation, reduce stress hormones, and relax areas of muscular tension. As your therapist I will incorporate myofascial release, neuromuscular, and lymphatic techniques throughout this session to target your specific postpartum areas of tension and tenderness. 

Postpartum Massage

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Rachel O’Donnell

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Nurturing Spirit Doula and Massage